Eats: Rabbit takes center stage, roasted, ground and in a pot pie
“Try it, you’ll like it!” is an old advertising slogan from the '70s — one that Sheldon Bubier of Greene might consider resurrecting for his rabbit meat and pot pie business.
When I called him last week to give him my “two thumbs up” report on the ground rabbit meat I’d recently purchased from him, he was not one bit surprised. “I knew you’d like it!” he said. I was not the first to say this to him, it turns out — from his experience, a lot of people say the same thing.
Along with two recipes to tempt you into the world of rabbit meat, Bubier shared a few statistics about rabbit meat:
Rabbit meat is healthy. It is very low in cholesterol, fat and calories — less than chicken, beef or pork.
It contains more protein than other meats.
Domestic rabbit meat is all white, as opposed to wild rabbit, which is all dark.
Rabbit production is considered sustainable farming. They eat grass, hay and alfalfa.
Rabbit meat can replace poultry, veal, pork or beef in any recipe with the right cut and cooking time variation. It is recommended the internal temperature reach 160 degrees.
Buber realizes he is in a business that sometimes faces a little controversy or a less-than-positive reaction because some people have a hard time overcoming their view of rabbits as pets. But when it comes to considering farm-raised rabbits as meat, he said it is really no different than raising chickens, cows, lambs or pigs for consumption — animals that happen to be more commonly accepted as food sources. In order to keep the two separate, he said, “We will not sell any rabbits for pets.”
To most people, farm-raised rabbit meat is quite mild in flavor, and is not as "gamy" as they might expect. It is considered “fine-grained.” Bubier said wild rabbit runs to a more gamy flavor, but since it is against the law to sell wild game, “you’ll never buy wild rabbit meat in a market.
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Rabbit meat can replace poultry, veal, pork or beef in any recipe with the right cut and cooking time variation. It is recommended the internal temperature reach 160 degrees. Buber realizes he is in a business that sometimes faces a little controversy
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Shepherds Pie Recipe 1 tsp. canola oil 2 carrots, chopped 3 stalks celery, chopped 1 leek, cleaned and chopped 8 oz. mushrooms, sliced salt and pepper to taste 2 cups leftover beef stew or pot roast 1/2 cup beef gravy (either leftover or from a jar) 2 cups leftover mashed potatoes or Simply Potatoes 3 cloves minced garlic 1/4 - 3/4 cup Panko bread crumbs (or fresh bread crumbs) 1/4 cup grated Parmesan 1 Tbsp. butter, cut into small pieces
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Warm potatoes in microwave 1 minute. Stir in garlic. Spread over beef mixture, smoothing top with a spatula. Sprinkle bread crumbs and Parmesan on top. Dot with butter. Bake 10-15 minutes, just until top browns.
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