Squash is in season, always nutritious
The tables at local markets are piled high with winter squash of all kinds, a welcome sight this fall.The flesh of most winter squash is bright orange, indicating the presence of beta carotene, a potent anti-cancer component. From pumpkins to butternut and buttercup and tiny delicata to acorn, winter squash is a good storage vegetable.
Spaghetti squash is lemon yellow, with a pale golden interior. It is great for low-carb diets as a substitute for pasta because it is very mild in flavor, adapting well to any pasta recipe. Its high in fiber content and B vitamins and a good source of potassium and manganese. Look for it at the indoor market this Saturday at Opera Galleria.
Like its family members, it is hard-shelled, making it very difficult to cut. Use a sharp knife and carefully cut it in half lengthwise. With a spoon, scrape out the seeds and fibrous material surrounding the seeds and bake cut side down on a baking sheet. Add ¼ cup of water to the pan and bake at 375 degrees until it can be easily pierced with a knife tip, about 30 minutes. Alternatively, prick it all over with a sharp knife to prevent an explosion and bake whole for about 1 hour.
When tender, use the tines of a fork to scrape out the long strands of squash that resemble spaghetti and use in your favorite recipe. It adapts very well to all the Mediterranean flavors. Try feta cheese with tomatoes, onion, garlic and green or Kalamata olives. For a fast side dish, simply stir in a mixture of melted butter with plenty of softened minced garlic, chopped fresh parsley and grated Parmesan. Or combine with frozen pesto from your summer garden.
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It is great for low-carb diets as a substitute for pasta because it is very mild in flavor, adapting well to any pasta recipe. It's high in fiber content and B vitamins and a good source of potassium and manganese. Look for it at the indoor market this
As recently as yesterday, I overheard someone advise against apples because of their carb and sugar content. Really? Am I living in land of magic bridges of hope and wonder leading to Candy Mountain? An answer to the colorful-rich sustenance conundrum
Chondroitin sulfate is a complex carbohydrate found in the body's connective tissues. On the Products' labeling and packaging, Defendant claims that chondroitin “assists in lubricating and cushioning joints.” There is no competent scientific evidence
Food for the Atkins Diet | OneTouchWeather
The Atkins diet requires a change in thinking, since those looking to lose weight review not how much food they eat, but how much of certain kinds of food they eat. In the Atkins diet, foods such as bread and rice are not allowed while meats, cheeses, and other foods that are high in protein and fat are approved. However, within the approved categories of food, there are items that are better for the Atkins diet than others, since they have fewer carbohydrates. Here are some of the major categories of Atkins diet foods, with some of the best foods from each group and some foods to avoid.
One of the most obvious Atkins diet food groups is that of meats, most visible if you’ve ever seen an Atkins dieter order a hamburger without the bun. Meats contain protein, fat, and few carbohydrates, which is why they are such a good Atkins diet food. Any meat, including beef, pork, chicken, and fish are appropriate. However, there are a few foods in this group which you should try to limit. In most cases, the foods you should watch out for are cured foods, such as ham, bacon, and pepperoni, which may have had sugars added in the curing process and consequently will result in greater net carbs than other meats.
There are a number of additional benefits to consuming the Atkins diet plan of recommended foods including increased energy, a reduced craving for sugar, improved concentration and a lower incidence of depression. The best cheeses to eat are those that are firm and aged, such as cheddar cheese or Gouda, or some soft cheeses such as cream cheese. Fresh cheeses, such as cottage cheese or ricotta cheese, should be avoided, since they have higher carbohydrate content than other cheeses. Also, keep in mind that as products made from milk, cheese does have some natural carbohydrate content. The official suggestion from the Atkins Company is to treat one ounce of cheese as the equivalent of 1 gram of carbs.
They can now eat as much rich meats, oils, cheeses and fats, which would not have been possible without the Atkins diet plan. Most salad greens, such as iceberg and romaine lettuce, other leafy greens such as bok choy, and vegetables such as peppers, celery and cucumbers all allow you to create tasty dishes without adding a lot of carbs to your diet. Other vegetables, such as tomatoes, artichokes and snow peas have higher carb content, but will still suffice in moderation.
